Program 1: The Immersive Vibrational Sound Bath Reset

The Immersive Vibrational Sound Bath Reset: A Single-Session Solution for Team Stress Relief

Offer your team a powerful, immediate escape from the pressures of the workday. In just one session, guide their nervous systems from overwhelm to calm using the resonant frequencies of authentic Himalayan singing bowls.

Ideal For: Lunch & Learns, Employee Appreciation Events, Post-Project Decompression, Wellness Fair Highlights, or a powerful kick-off to a company retreat.

Program Overview:

The Immersive Sound Bath Reset is a single, impactful session designed to provide deep mental and physical relaxation. In our constantly "on" work culture, this program offers a sanctioned pause—a chance for your employees to disconnect from digital noise and reconnect with themselves. As a native Nepalese facilitator, I bring an authentic and grounding presence that elevates this experience from a simple activity to a profound cultural and wellness event.

Key Benefits for Your Team:

• Immediate Stress Reduction: Actively lowers cortisol levels and shifts the nervous system into a restorative state.

• Mental Clarity & "Brain Fog" Lift: Reduces mental chatter, enhancing focus and cognitive function for the remainder of the workday.

• Release of Physical Tension: The vibrations of the bowls work on a cellular level to ease muscle tightness and fatigue.

• Enhanced Sense of Well-being: Participants consistently report feelings of peace, balance, and renewed energy.

Session Details & Logistics:

• Duration: 60 or 90 minutes (We can tailor the length to fit your schedule perfectly).

• Format: A 60-minute session includes a brief introduction, a 45-minute immersive sound journey, and a short integration period. A 90-minute session allows for a deeper exploration of the science and a longer, more restorative sound immersion.

• What We Provide: I bring all necessary professional-grade equipment, including Himalayan singing bowls, floor mats, blankets, and any needed sound systems.

• Space Requirements: A quiet, private room where participants can lie down comfortably (e.g., a large conference room, auditorium, or clean floor space). Chairs can also be used.

Program 2: The Sonic Resilience Series (4-Week Program)

The Sonic Resilience Series: Build a Foundation of Lasting Calm & Focus

Move beyond a one-time event. This four-week progressive program uses the cumulative power of sound healing to re-train your team's stress response, building durable resilience and a sustained state of mindful focus.

Ideal For: Companies dedicated to a strategic, long-term investment in their culture, teams dealing with chronic high-stress, or as a cornerstone of a comprehensive wellness initiative.

Program Overview:
True, lasting change requires consistent practice. The Sonic Resilience Series is a journey, not an event. Over four weekly sessions, we guide participants through a curated progression of sound experiences, each building on the last. This methodical approach deepens the benefits, teaching the nervous system to return to a state of calm more readily and empowering employees with a tangible skill for self-regulation.

Key Benefits for Your Team:

• Cumulative Stress Resilience: Each session builds upon the last, creating a stronger, more resilient nervous system over time.

• Sustained Improvement in Focus: Regular practice enhances the brain's ability to enter focused states at will, reducing distraction.

• Development of a Personal Wellness Tool: Employees learn to recognize their own stress signals and understand how sound can be used for self-care.

• Stronger Team Cohesion: Sharing this weekly journey creates a unique, non-verbal bond and a shared language of well-being among colleagues.

The 4-Week Curriculum:

• Week 1: Foundations & Release: Introduction to sound healing. Focus on releasing surface-level stress and physical tension. Goal: Initial relaxation and understanding.

• Week 2: Emotional Regulation & Energetic Flow: Deeper work with frequencies aimed at processing stagnant emotions and calming the mental body. Goal: Enhanced emotional balance.

• Week 3: Mental Clarity & Cognitive Reboot: A session designed to clear "brain fog," boost memory, and stimulate creative neural pathways. Goal: Sharpened focus and innovation.

• Week 4: Integration & Grounding: A culminating journey to integrate the benefits of the series, leaving participants feeling grounded, empowered, and resilient. Goal: Anchored resilience and a sustainable practice.

Program Logistics:

• Duration: Four weekly sessions, 60-75 minutes each.

• Format: Each session includes a thematic introduction, a curated sound journey, and a brief sharing/reflection period.

• Investment: This program is priced as a package, representing a significant value over single sessions and maximizing the return on your wellness investment.

Sound and Vibration Wellness